had 1/4 apple + 1/3 pear + 1/2 roma tomato for breakfast. walked for an hour.
had a little bit of buckwheat + organic brown rice for snack. all raw.
feeling good. first urine was still bubbly. bit of shoulder stiffness maybe due to lifting last night.
Dinner: half roma tomatoe + 1/4 asian pear + 1/2 banana
Exercise: dumbell + situps
Bubble bathing before sleeping
January 3, Monday.
symptoms : stiffness in the shoulders and frequent bathroom trips. masturbated twice.
diet: had fried dumpling for lunch. i think it’s my last fried meal for a while, if not this year.
action: walk/run for 1 hour in the afternoon. cleaned up the fridges. strictly go veggie and raw.